Category: Self-Defense

Understanding and Awareness

Self-Defense should be learned by both males and females.  It does not matter how old you are, self-defense is not about strength, it is about avoiding and getting out of dangerous situations.  As I proceed with our post, you will start noticing that I…

Self-Defense

One in five women at some point in their lives will be raped 46.4% lesbians, 74.9% bisexual women and 43.3% heterosexual women reported sexual violence other than rape during their lifetime Ages 12-34 are the highest risk years for rape and sexual assault Every…